1:1 Coaching
When Life Feels Hard—Even When You're Doing the Right Things
The invitation
Growth that goes beneath the surface
Life can feel emotionally exhausting beneath the surface—even when everything appears to be working on the outside. You may be functioning well but not fully rooted in peace or purpose. You may care deeply about your faith, but sense something inside feels "off" or misaligned.
Our work together isn't about quick fixes or stronger willpower. It's about slowing down, noticing what shapes your patterns, and growing in emotional steadiness, relational awareness, and spiritual depth—grounded in how lasting change actually happens.
Dr. Tilghman intentionally works with a limited number of clients so he can offer thoughtful, personalized attention. Individual coaching spots are currently full, but you can hold your place on the waiting list.
Greater emotional steadiness
Responding with regulation rather than reactivity.
Clearer identity and direction
Rooted in who you are in Christ.
Healthier relationships
With stronger connection, boundaries, and repair.
A more grounded way of living
Less striving, more faithful presence.
What Your Coaching Journey Includes
A rhythm, not a checklist
Sustainable growth comes through steady attention to how your inner life, relationships, and leadership function under pressure.
A Personalized Growth Plan
Clarifying where you are, what's shaping you, and where God may be inviting growth.
Bi-Weekly Coaching Sessions (50 minutes)
Relational, reflective conversations that help you regulate, process, and move forward with intention.
Support Between Sessions
Optional email or text check-ins and curated tools to help you stay grounded and integrated.
Tools for Awareness & Formation
Practical insights and reflective practices that illuminate patterns and strengthen maturity.
Areas Coaching Often Explores
Personalized to your season and story
Every coaching journey is shaped by your life, your story, and what God may be inviting you into. This isn't a checklist—it reflects the kinds of places where meaningful growth often unfolds.
Coaching Pathways
Begin where you are
Most clients begin in one of two focused growth pathways—and many move between them as growth unfolds.
Purpose & Life Direction Coaching
Designed for those seeking clarity around calling, direction, and next steps. This pathway helps you identify strengths, values, motivations, and practical action rhythms that align with who you are and who you're becoming.
Emotional & Relational Growth Coaching
Designed for those ready to explore deeper patterns shaping their relationships, identity, and emotional resilience. This pathway focuses on strengthening relational skills, emotional regulation, and personal integration for lasting transformation.
Tools That Support Your Growth
Assessments that illuminate, not define
These tools create shared language and insight we can build coaching around—they don't define you, they illuminate you.
Investment & Coaching Rhythm
A thoughtful investment in you
Coaching is intentionally limited to a small number of clients to preserve depth, presence, and individualized care.
Coaching Pathways
$300/month
Bi-weekly 50-minute coaching rhythm
- 50-minute coaching sessions (bi-weekly)
- Personalized growth plan and assessment integration
- Between-session support via email or text (as needed)
- Reflection tools and exercises tailored to your journey
Most clients commit to a 3- to 6-month journey to build meaningful momentum and integration.
Ongoing Integration Coaching
$150/month
Monthly sessions after your initial journey
Some clients choose to continue with monthly sessions to sustain growth, navigate new seasons, and remain grounded in intentional development.
Not sure if this is the right next step? Reach out and let's talk through it together—no pressure at all.
Who this coaching is for
- A desire to feel more emotionally grounded and steady in everyday life
- Feeling the pressure of work, family, or leadership and wanting greater steadiness
- A sense of readiness for growth, but uncertainty about faithful next steps
- Persistent overwhelm, overthinking, or fatigue beneath the surface
- A longing for deeper connection—with God, with others, and with yourself
Dr. Justin Tilghman is an exceptional coach who seamlessly integrates leadership strategies, personal growth, and faith-based wisdom. Over the past year, his mentorship has helped me clarify my core values, align my leadership style, and find balance in life. His faith-centered guidance has shown me how to experience resilience and joy through Christ, even in challenging seasons. Working with Justin has been transformative, and I wholeheartedly recommend him to anyone seeking personal and professional growth.
Chad M.
TN
Let's talk
If you're ready to take the next step, let's connect. After you reach out, we'll schedule a free discovery call where we'll talk about your goals and discern whether coaching is a good fit.
