About Justin Tilghman, PhD
I’ve always been someone who’s deeply interested in people — what makes us tick, how we grow, and what helps us build meaningful lives. Over the years, that curiosity has really shaped my work. I started out working in leadership development and higher education, helping people grow their skills and lead more effectively. But over time, I realized that true growth isn’t just about learning new strategies — it’s about becoming the kind of person who can lead well, connect deeply, and thrive emotionally, relationally, and spiritually.
That realization is what led me to coaching. My coaching practice, Balanced Coaching, is really built on the idea that our best lives happen when we’re living in alignment with who God created us to be. I love walking alongside people as they develop emotional resilience, grow in self-awareness, and build deeper relationships — because I believe that’s where real transformation happens. My approach combines practical tools with insights from neuroscience, positive psychology, attachment theory, and spiritual growth, and I’ve seen time and time again how powerful that combination can be for people who feel stuck or unsure about their next steps.
Beyond coaching, I’m also a pastor at my church, where I get to support our small group ministry and help people grow in their faith. I love that role because it gives me the chance to build meaningful relationships and point people toward deeper connection with God and others.
I also co-host the Encounter Grace Podcast with my friend Jason McKnight. We see the podcast as a way to explore real-life issues through a biblical lens — things like relationships, leadership, and spiritual growth. It’s been a great way to connect with people and have honest conversations about things that matter.
On a more personal note, I’m a husband and dad, and my family is one of my greatest joys. When I’m not working, you’ll probably find me spending time with my wife and boys, hanging out at home, or digging into something new I’m learning about. I love exploring ideas — whether it’s psychology, theology, or just discovering how people can experience freedom and live meaningful lives.
At the end of the day, my greatest passion is helping people experience the kind of growth that brings real joy, purpose, and peace — the kind of life where you’re not just surviving, but truly thriving.
Thanks for taking a few minutes to hear my story. I’d love to connect and walk alongside you as you step into your own journey of growth and transformation.
Disclaimer: I am not a licensed clinical mental health counselor, social worker, therapist, psychologist, or psychiatrist. While we may occasionally talk about your past and how it informs your present, the work we do together is ultimately forward-focused and geared toward helping you meet your personal or professional goals. I do not diagnose or treat mental illness.
Education and Training
Education
PhD - Columbia International University
Master of Theology - Liberty Baptist Theological Seminary
Training
Board Certified Master Life Coach - International Board of Christian Care
Board Certified Master Mental Health Coach - International Board of Christian Care
Board Certified Pastoral Counselor - International Board of Christian Care
Relational Spirituality Coach - Trained by Dr. Todd Hall, Professor of Psychology, Biola University
Certified Christian DISC® Facilitator
Certified Professional Coach - International Guild of Professional Coaches
Certified NeuroMindfulness® Coach Practitioner - NeuroMindfulness® Institute
Certified Cognitive Behavioral Therapy Coach - Complimentary Therapist Accredited Association