About Justin Tilghman, PhD
I’ve always been someone who’s deeply interested in people — what makes us tick, how we grow, and what helps us build meaningful lives. Over the years, that curiosity has shaped my journey in profound ways. I started out in leadership development and higher education, helping people grow their skills and lead more effectively. But over time, I realized that true transformation isn’t just about learning new strategies — it’s about becoming the kind of person who can lead well, connect deeply, and thrive emotionally, relationally, and spiritually.
That realization didn’t come out of nowhere — it was born from my own story.
I grew up in a Christian home and spent my childhood going to church. I knew God and wanted to follow Jesus. But during my senior year of college, a life-altering event triggered a deep emotional and spiritual crisis. Anxiety, depression, and obsessive thoughts overwhelmed me. The plan I had for my life unraveled, relationships fell apart, and I was left feeling completely alone and lost.
I spent the next few years searching for something that would help me find solid ground again. I tried reading more Scripture and praying harder — and while those things helped some, I still felt stuck. I knew a lot about God, but I didn’t feel connected to Him. My head was full of truth, but my heart felt disconnected and distant.
Everything began to shift when I discovered tools that integrated emotional health, relational wisdom, and spiritual growth. I started learning about attachment theory, emotional maturity, mindfulness, personality, and spiritual formation. And for the first time, I wasn’t just knowing truth — I was experiencing healing. I began to see God more clearly, understand myself more compassionately, and relate to others more graciously.
I’m not perfect — I still have tough days. But now, I have the tools and awareness to navigate those moments well. I no longer feel captive to my emotions or thoughts. Instead, I live from a deeper place of freedom, joy, and connection.
And that’s exactly what I want to help others experience.
That’s what led me to start Balanced Coaching — a Christ-centered coaching practice grounded in brain science, spiritual formation, and emotional growth. I love walking with people as they build emotional resilience, grow in self-awareness, and deepen their relationship with God and others. I’ve seen over and over how powerful this kind of growth can be — especially for people who feel stuck or unsure about their next step.
Beyond coaching, I serve as a pastor at my church, supporting our small group ministry and helping people grow in faith through meaningful relationships. I also co-host the Encounter Grace Podcast with my friend Jason McKnight, where we explore real-life topics through a biblical lens — from relationships and leadership to spiritual maturity and personal growth.
Personally, I’m a husband and dad, and my family is one of my greatest joys. When I’m not working, I’m likely hanging out at home with my wife and boys, enjoying good conversation, or digging into something new I’m learning. I’m always curious — about theology, psychology, leadership, or anything that helps people live in freedom and fullness.
At the end of the day, my passion is helping people experience growth that brings lasting peace, joy, and purpose — the kind of life where you’re not just surviving... you’re truly thriving.
You're not broken. You're becoming. And you don't have to walk this road alone.
Thanks for taking a few minutes to hear my story. I’d love to connect and walk with you on your own journey toward healing, clarity, and wholehearted living.
Disclaimer: I am not a licensed clinical mental health counselor, social worker, therapist, psychologist, or psychiatrist. While we may occasionally talk about your past and how it informs your present, the work we do together is ultimately forward-focused and geared toward helping you meet your personal or professional goals. I do not diagnose or treat mental illness.
Education and Training
Education
PhD - Columbia International University
Master of Theology - Liberty Baptist Theological Seminary
Training
Board Certified Master Life Coach - International Board of Christian Care
Board Certified Master Mental Health Coach - International Board of Christian Care
Board Certified Pastoral Counselor - International Board of Christian Care
Certified Master Coach - The NeuroRelational Coaching™ Institute
Relational Spirituality Coach - Relational Spirituality Academy
Certified Christian DISC® Facilitator
Certified Professional Coach - International Guild of Professional Coaches
Certified NeuroMindfulness® Coach Practitioner - NeuroMindfulness® Institute
Certified Cognitive Behavioral Therapy Coach - Complimentary Therapist Accredited Association