Attachment styles, formed in our early years, play a significant role in how we relate to others, affecting our relationships, our reactions to conflict, and even our overall satisfaction with life. Understanding our attachment styles can provide valuable insights into our behavior and help us navigate relationships more effectively.

In the chaos of our modern lives, it's easy to lose touch with the most important relationship we have—the one with ourselves and with God. As a coach, I believe that self-connection is not only vital for personal growth but also an opportunity to deepen our connection with our Creator.

Are you feeling like something's off in your life, or like your actions aren't reflecting your true self? Identifying your core values can bring clarity and direction, leading to a more genuine and fulfilling life. In today's blog post, we'll delve into the significance of core values, how to pinpoint them, and ways to incorporate them into your daily life.

Conflict is inevitable, but it doesn’t have to be destructive. Here are 7 keys to navigating conflict.

Positive psychology and positive thinking are two concepts that are often used interchangeably, but they are actually distinct and different from each other. While both approaches offer insights into cultivating a more positive and fulfilling life, it's important to understand the key differences between them.

Emotional intelligence is a critical aspect of personal and professional success and is essential for building strong relationships, achieving personal and professional goals, and finding inner peace and happiness. By cultivating emotional intelligence, you can gain greater insight into your own emotions and the emotions of others and make positive changes that support your well-being and happiness.

Learn how Temperament Theory can be used in personal development and how it aligns with a Christian approach to coaching.