Encountering God Through Immanuel Prayer: A Path to Peace and Healing

Life can feel overwhelming at times. Whether you're navigating emotional wounds, relational struggles, or spiritual uncertainty, it's easy to feel stuck and unsure of how to move forward. At Balanced Coaching, one of the most transformative tools I use to help clients experience healing and peace is Immanuel Prayer.

What Is Immanuel Prayer?

Immanuel Prayer, developed by Dr. Karl Lehman, is a Christ-centered approach to emotional and spiritual healing that helps you connect directly with God in a personal and intimate way. The word “Immanuel” means “God with us,” and this prayer practice is designed to help you experience His presence, hear His voice, and gain His perspective on your life and circumstances.

Unlike traditional prayer that often focuses on asking God for help, Immanuel Prayer invites you into a relational connection with Him. It’s an opportunity to experience God as a loving Father who is present with you in every moment—especially in seasons of pain or difficulty.

How Does Immanuel Prayer Work?

The process of Immanuel Prayer is simple yet deeply transformative. Here’s how it typically unfolds during a session:

  1. Starting with Gratitude
    We begin by reflecting on a moment of gratitude—a time when you felt joy, peace, or God’s presence. Gratitude helps quiet the mind, activate relational circuits in the brain, and prepare your heart to connect with God.

  2. Inviting God’s Presence
    Next, we intentionally invite God to meet with you. Trusting in His promise to draw near to those who seek Him, we ask Him to reveal His presence in a way that is meaningful and comforting to you.

  3. Exploring with God
    From this place of connection, you bring a specific concern, memory, or question to God, asking Him to guide you. Together, we trust the Holy Spirit to reveal truth, provide comfort, and offer insight.

  4. Receiving His Peace and Healing
    As the prayer unfolds, you may sense God’s peace, hear His voice, or see a new perspective on a painful memory. Many clients experience profound healing as they realize they are not alone—God has been with them in every moment, even their hardest ones.

  5. Closing with Thankfulness
    We end the session with gratitude for God’s presence, healing, and guidance. This moment of thankfulness reinforces your connection with Him and helps you carry His peace into your daily life.

Why Is Immanuel Prayer So Powerful?

Immanuel Prayer shifts the focus from simply talking about God to experiencing Him directly. Instead of trying to analyze your struggles alone, you engage with them in the light of God’s presence and truth. This relational approach can:

  • Bring healing to emotional wounds as you invite God into painful memories.

  • Break free from lies or limiting beliefs that keep you stuck.

  • Deepen your relationship with God by learning to recognize His voice and presence.

  • Restore peace, joy, and hope in areas of life where you’ve felt discouraged.

A Story of Transformation

Many of my clients have experienced life-changing breakthroughs through Immanuel Prayer. One individual brought a memory of rejection to God during a session. As they invited Him into the memory, they sensed His presence standing with them, offering comfort and love. That simple awareness—that God was with them in their pain—brought peace and healing that had seemed out of reach before.

Is Immanuel Prayer Right for You?

If you long to experience God’s presence more deeply, find healing for emotional wounds, or gain clarity in difficult areas of your life, Immanuel Prayer may be a powerful next step. It’s not about finding the “perfect” words or doing it flawlessly; it’s about creating space for God to meet you right where you are and trusting Him to do the work only He can do.

Let’s Journey Together

At Balanced Coaching, I offer guided Immanuel Prayer sessions as part of my mission to help individuals grow in emotional, relational, and spiritual maturity. I create a safe, supportive environment where you can encounter God and experience His transformative presence.

I’d be honored to walk alongside you in this journey toward peace, healing, and deeper connection with God. If you’re interested in learning more or scheduling an Immanuel Prayer session, reach out today. God is waiting to meet you—right where you are.

Dr. Justin Tilghman

Dr. Tilghman is a board-certified master life and mental health coach and certified NeuroMindfuless® Practitioner who specializes in helping clients develop emotional resilience and deepen their attachment to themselves, God, and others.

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